Is It Normal for Cats to Run Around at 3 AM? Didi Does This All the Time

“Does your cat turn into a tiny athlete at midnight? Didi regularly zooms across the house at 3 AM like she’s training for the Olympics. Leaping off furniture, sprinting through hallways, making random chirping sounds. It’s… something.\n\nActually, this behavior is totally normal. Cats are crepuscular – meaning they’re most active during dawn and dusk. In the wild, that’s prime hunting time. Didi’s midnight runs are just her wild instincts kicking in.\n\nSome nights it’s cute. Other nights I’m half asleep wondering what disaster is happening. But I’ve learned a few ways to manage it.\n\nMake sure she gets enough [play](https://didicat.pet/best-cat-toys-keep-them-entertained/) during the day. A tired cat sleeps better at night. I do a 15-minute play session before bed with her favorite feather wand.\n\nAlso, ignore the midnight chaos. If I get up and interact, Didi thinks it’s play time. Better to let her finish her solo gymnastics routine.\n\nEmbrace the cat zoomies – it’s just your furball being a furball. \ud83d\udc31\ud83c\udf19”

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